Podcast(EN) | Healthy Living

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5 steps to lose weight

05:26

5 steps to lose weight

1. Set goals 2. How much to eat 3. Manage portions 4. Make smart choices 5. Be physically active

Tips to lower blood cholesterol

11:58

Tips to lower blood cholesterol

Subscribe and share for more healthy tips Correction: Exercise 150 minutes per week not per day Thanks

5 Tips to be Active Adult

05:23

5 Tips to be Active Adult

Copy and go the link below to read on the tips. Https://projectbudakdiet.blogspot.com Don't forget share with friends

5 simple tips to maintain healthy n slim body

05:55

5 simple tips to maintain healthy n slim body

Don't forget to share with your beloved friends

5 steps to eats Mediterranean style

05:40

5 steps to eats Mediterranean style

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