Cholesterol
About Cholesterol
Cholesterol is a waxy substance. It’s not inherently “bad.” In fact, your body needs it to build cells. Elevated cholesterols (especially LDL-C) is an important CV risk factor.
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What are they?
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HDL Cholesterol
HDL cholesterol can be thought of as the “good” cholesterol. (So, in the case of HDL cholesterol, higher levels are actually better.)
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LDL Cholesterol
LDL cholesterol is considered the “bad” cholesterol, because it contributes to fatty buildups in arteries (atherosclerosis)
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Triglycerides
Triglycerides are the most common type of fat in the body. They store excess energy from your diet
Dyslipidaemia
Dyslipidaemia refers to:
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Total cholesterol (TC) > 5.2 mmol/L
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HDL-C < 1.0 mmol/L (males) < 1.2 mmol/L (females)
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TG > 1.7 mmol/L
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Low density lipoprotein cholesterol (LDL-C) levels
Lifestyle factors
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Smoking
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Alcohol
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Saturated fat/trans fat
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Physical Inactivity
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Cardiometabolic risk
Recommendations for Therapeutic lifestyle Changes(TLC)
Therapeutic lifestyle changes (TLC) i.e. adhering to a healthy diet, regular exercise,
avoidance of tobacco smoking, alcohol restriction and maintenance of an ideal
weight remains a critical component of health promotion and CVD risk reduction
efforts both prior to and after the commencement of lipid-lowering therapies in all
individuals. (CPG of Dyslipidaemia)
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