This simple, seven step list has been developed to deliver on the hope we all have to live a long, productive healthy life. My Life Check- Life's Simple 7 was designed by the American Heart Association with the goal of improved health by educating the peoples on how best to live.
Making little changes every day can add up to big improvements in your overall health. Life's Simple 7 outlines a few easy steps you can take to live a healthier lifestyle.
Manage Blood Pressure
High blood pressure is a major risk factor for cardiovascular disease e.g. heart disease or stroke. When your blood pressure stays within healthy ranges, you reduce the burden on your heart, arteries, and kidneys which keeps you healthier longer. #Stress and poor diet have both been linked to high blood pressure, so it’s important to be well and eat smart to help positively influence your blood pressure number. It is also important to know your blood pressure numbers. Learn how to manage your blood pressure
Control Cholesterol
High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke. Bad cholesterol causes plaque and lead to blockages of arteries then raptures. When you control your cholesterol, you are giving your arteries their best chance to remain clear of blockages. Eating smart, adding color and moving more can all help lower your cholesterol. Learn how to control your cholesterol
Reduce Blood Sugar
Blood glucose (aka sugar) is an important fuel for your body. It comes from the food you eat, so it’s important to eat smart. Cut out added sugars by checking nutrition facts labels and ingredients, limiting sweets and sugary beverages, choosing simple foods over heavily processed ones and rinsing canned fruits if they are in syrup. If left untreated, over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves. Learn how to reduce your blood sugar
Get Active
There are reasons why we are told to move more. Physical activity not just increase longevity but improve quality of life. Try to get at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of both. Learn how to get active
Eat Better
This is the best weapon and medicine to combat every cardiovascular disease. Eat a colorful diet full of fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. Try to limit sugary foods and drinks, fatty or processed meats and salt. Learn how to eat better
Lose Weight
If your weight is in normal range just maintain the weight. If not then you should reduce those extra kilos so that your risk of developing disease is low. health. To lose weight, you need to burn more calories than you eat. Learning to balance healthy eating and physical activity can help you lose weight more easily and keep it of. Learn how to lose weight
Stop Smoking
Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health. Learn how to stop smoking