Managing stress is one of the strategy to preventing and treating high blood pressure. If you find yourself tension or about to explode, try these seven ways to reduce stress.
1. Sleep More
Inadequate or poor-quality sleep can negatively affect your mood, mental alertness, energy level, and physical health. Get enough sleep to make sure body and brain works properly.
2. Learn relaxation techniques.
Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful relaxation techniques and stress-busters. Yoga also beneficial for overall health.
3. Strengthen your social network.
Connect with others by taking a class, joining an organization, or participating in a support group. Maybe participate in a team sport, community service or volunteerism.
4. Time managements
The more efficiently you can juggle work and family demands, the lower your stress level. Take thing slowly, complete what important first and schedule your work.
5. Try to resolve stressful situations if you can.
Don't let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work. Speak, listen and speak!. Understand people help you resolve problem better.
6. Relax yourself.
Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music. Remember, no need to rush, because even you are slow you can reach destination.
7. Ask for help.
Don't be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, talk to your doctor. Don't be shy to seek help because when time come, others will seek your help too.
Source: Adapted from Havard Health Publishing