You’ve heard about the “bad” bacteria that can make you sick. But did you know there are also “good” bacteria that can actually improve your health?
These beneficial bacteria are called probiotics, from the Latin and Greek words meaning “for life.” Learn how #probiotic can give your health a major boost. So you can start consume them in your healthy diet.
The Benefits of Probiotics
The state-of-the-art research shows that probiotics may additionally provide blessings against more than a few health situations, along with allergic reactions, arthritis, asthma, cancer, depression, coronary heart disease, and gastrointestinal (GI) problems. And a current study showed that probiotics can even help with weight loss! Probiotics may also even help with cognitive function! There are exclusive type of probiotics that have their very own benefits. so you can select which probiotics are proper to your health desires.
For example, L. acidophilus has been shown to support healthy digestion and immune function, while B. longum blocks unfriendly bacteria and yeast.
Probiotics also can improve #gut health and overall well being. Probiotics may make exercise more effective and help you recover more quickly.
Foods Rich in Probiotics
Foods that naturally loaded with probiotics — for example, yogurt, kombucha, tempeh, miso, and sauerkraut. (As you might have noticed, these are all fermented foods — it’s the fermentation process that creates probiotics.) Now the healthy bacteria is added into our drinks like cultured drinks, milk and juice. Since the drinks may contain added sugar so choose with less sugar or no sugar added. And for the yogurt you may consider the high protein #Greekyogurt. Some people doesn't like the taste so you can added sweet fruits, dried fruits to enhance the flavour.
Probiotics Supplements
In case you’re not a fan of fermented foods, can not receive the creamy taste of yogurt, you may still enjoy the health benefits of probiotics via taking a probiotic supplement (however check with your health practitioner first to make certain probiotic supplements are right for you).