This stuff is pure awesome.
A morning cuppa (or afternoon) is liquid comfort. Drink together with your favourite healthy snack. Tea ranks as the most popular drink in the world, say National Geographic. Many people drink tea, but those dried leaves sneak in lots of hidden benefits on the side.
Your body will thank you.
Replacing sugary juices and sodas with unsweetened tea is an excellent choice for weight-loss and hydration.
When you cut off sugar from your regular drinks, you also will cut off excess calorie and this will promote gradual weight loss.
The leaves contain a secret superpower.
So what makes tea so special? This plant-based polyphenols provide a high antioxidants, the compound you always hear about. The antioxidants, have been linked to a whole host of health benefits, including reducing your risk of heart disease, cancer and diabetes.
Tea keeps your mind sharp.
A recent research concludes drinking a cup a day can also keep dementia at bay. Research also found that tea consumption reduces the risk of cognitive decline.
You could live longer.
According to study, tea might even help cheat death. Scientist found that it significantly reduced non-cardiovascular mortality. While tea drinkers may lead healthier lifestyles to begin with.
Green tea boosts your memory.
This brew enhances the working memory, which is responsible for decision making and reasoning.
Personally, I am the big fan of green tea. This tea help me to stay alert during my work. Usually I will drink 2 cups of green tea everyday. And I choose Jasmine Green Tea because I like the Jasmine aroma. Truly calms me. I recommend if you want to lose weight drink 4 cups of sugar free green tea everyday. This tea will help you to lose weight. But it's good to start at low amount to adapt with the taste.