I always have no ideas for breakfast. Sometimes, end up buying breakfast at the small stall near my house or at 7 eleven, just grab bread, kuih, nasi lemak etc. This habits are totally unhealthy and if it persist everyday, I will ended up gain weight. . Smoothie is a great option for a lazy me and busy mornings. Well, below are 5 great smoothies for breakfast that are nutritious and delicious.
1. Blueberry Spinach Breakfast Smoothie
From the Author" Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-rich Greek yogurt first thing! This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! It makes a yummy and healthy breakfast for kids or adults!"
My must ingredients for blueberry smoothie are banana, baby spinach and milk. Banana create a creamy texture to smoothie and make sure to use frozen fruits so that you have the thick texture instead of juicy.
Get the recipe KristineKitchenBlog
2. Chocolate Peanut Butter Smoothie
From the Author" Breakfast smoothies have become kind of a thing in my house. They’re easy to make, come together quickly and most importantly, they’re really tasty. This Chocolate Peanut Butter Breakfast Smoothie for Moms is no exception. Made with healthy and filling ingredients like old fashioned oats, natural peanut butter and bananas, this breakfast smoothie will leave you full and satisfied."
Chocolate and peanut butter are my favourite food. I am not sure if this two ingredients trigger my acne. Anyway, this smoothie is my favourite well if I have avocado to make. Have to wait the avocado price drop and I can make it everyday. Haha. Same smoothies everyday will make your breakfast boring. Its important to try variety of breakfast meals.
Get the recipe Lynzyandco
3. Cinnamon Roll Smoothie
From the Author" One of the best things about smoothies is that there really are no limits to what you can do with them. From light and fruity to rich and creamy, the variations are absolutely endless. Another great thing about them is that they’re like dessert, but much healthier."
I agree with the author that there are no limits to what you can do with smoothies. You can transform your favourite dessert taste to smoothie in healthier way. Cinnamon is great to regulate blood glucose level and if you on diabetic diet make sure not to put extra sweetener and limit to one serving of fruit per smoothies. Cinnamon that give extra kick and flavor to the smoothie.
Get the Recipe FamilyFreshMeals
4. Coffee Breakfast Smoothie
From the Author" Start with chilled coffee, then add in frozen banana (for natural sweetness and thick frostiness), oats, milk, and nut butter for an extra punch of protein. You can also use a fresh (non-frozen banana) and add a handful of ice. Then just blend everything together until smooth and creamy and enjoy! "
Brewed coffee and milk before start a day at work is amazing especially if you not get enough rest at night. Coffee is mild stimulants that keep you alert and concentrate. Well, added more cocoa powder also helps if you not a big fan of coffee.
Get the Recipe LiveEatLearn
5. Green Smoothie
From the Author" A Green smoothie is meant to kickstart your metabolism into high gear, curve your appetite, fight off common colds and flus, and give you that high energy you need to start your day or your workout. Thank you antioxidants!"
If you prefer something less fulling compare to chocolate or peanut butter, green smoothie is great choice for you. I personally not recommend to follow smoothie diet for weight loss. But smoothie can be added during the journey. Maybe you can grab smoothie for post workout.
Get the Recipe NortSouthBlonde
If you make the recipes don't forget to credit the author and also tag @health_yliving at instagram so that I can view. Also follow @health_yliving at instagram for more recipes.