Most healthy dietary guidelines, recommend us to take breakfast. But most of us claimed that they have no time to prepare nutritious breakfast, so usually end up buy outside or skip breakfast. This 5 delicious overnight oats maybe will be your meal choice for breakfast soon. Basic ingredients for overnight oats are oats, milk, fruit and topping of choices.
1. Peanut Butter Overnight Oats
From the Author "This version is as simple as it gets: 5 ingredients, 5 minutes prep time, no fancy methods, and simple ingredients. Almond milk, maple syrup and salted peanut butter make a creamy, flavorful base to soak the oats. Chia seeds add nutrition, a little crunch, and help them thicken."
Well, in Malaysia #Almond milk is quite expensive, you can change to your own milk choice. Maple syrup can be substituted with honey. To add more fiber, its really recommend you add the chia seeds. Top with your favourite fruits and you can enjoy the nutrient dense meal.
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2. Banana and Peanut Butter Overnight Oats
From the Author "These banana and peanut butter overnight oats are the perfect breakfast for people who don’t have much time for faffing in the mornings. 2 or 3 minutes of effort the night before, then in the morning you can grab the tub straight from the fridge and you’re all set – much quicker than cooking up porridge."
Banana, peanut butter and pinch of cinnamon make your taste bud happy. If you not used to eat cold meal in the morning you can heat up in microwave for a minutes or else enjoy with a cup of hot chocolate.
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3. Banana and Chocolate Overnight Oats
From the Author " Enter my new banana and chocolate overnight oats recipe. This recipe is rich, chocolaty, and delicious. There is just something about bananas and chocolate together. You feel good because its fruit but then you are like hmmm should I feel guilty because there’s chocolate too. Well you don’t need to feel guilty when enjoying both of these foods in overnight oats. Nope. Instead you can feel pretty good about it because you get the decadent flavors of chocolate and bananas but with all the nutrition from wholesome oats, chia seeds, and coconut milk."
I think this is a good idea if you avoid peanut butter in your diet. Banana and #chocolate alone enough to give you satisfaction. Actually, chocolate alone make women happy. For a more nutritious option choose dark cocoa powder or cacao powder instead.
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4. Carrot Cake Overnight Oats
From the Author "These carrot cake overnight oats are your new busy morning savour! With only 7 ingredients in under 5 minutes you can magic up a fun and nutritious breakfast that is perfect whether you are on the go or just at home. Vegan, GF & healthy."
Okay, if you are big fan of carrot cake, maybe you should try this. Me personally, carrot is my buddies since I can't remember. A must have in my shopping list. Always available in my fridge.
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5. Apple Cinnamon Overnights Oats
From the Author " I love to mix up my overnight oats using seasonal flavors. Banana Fosters oats all year round, fruity oats with berries in the summer, pumpkin in the fall, and also apples in the colder months! Apples are so crisp and sweet right now, and they’re so amazing in these creamy overnight oats. Cinnamon adds a wonderful spice to the oats that isn’t overpowering – so your kids can definitely handle it!"
I totally agree that #cinnamon adds a wonderful spices to the oats and apple and cinnamon really good combination. Cinnamon also good to go in chocolate meal such as hot chocolate. I start to imagine having a cup of hot chocolate right now. Plus, cinnamon can help to lower blood sugar levels which is good if your meal high in carbs or sugar. Shhh, if you are diabetic also.
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Thanks to all the recipe developer for sharing the awesome recipes. Maybe among those 5 recipes capture your taste bud. Enjoy!!