Constipation is a common digestive issue faced by people. But if you always having #constipation better to get a medical checkup. Foods that high in fiber and adequate fluid can help to relieve constipation. These 7 foods maybe can help you to poop.
1. Raspberries
Raspberries or other types of berries not only are the most powerful #antioxidant but also the fiber and water content in raspberries help to prevent constipation and maintain a healthy digestive tract. A cup of raspberries contains about 8-gram fiber. Raspberries also are low in carbs, making them a smart choice for anyone watching their carbs.
2. Apple
Apples are rich in important antioxidant, flavanoids, and dietary fiber. The fiber content in a medium-sized apple is 4.4 grams or 2.4 grams per 100 grams. Apple is also a versatile and tasty fruit that you can eat anytime or cooked.
3. Lentils
Lentils contain 15.6 grams of fiber per cup of cooked lentils. Lentils also are cheap yet high in protein. Usually staple food for a vegan. This #veganfood is nutritious and loaded with important nutrients.
4. Chickpeas
This another popular #veganfood that also high in fiber and source of mineral and protein. The fiber content is 12.5 grams per cup of cooked chickpeas.
5. Oats
Oats are the ideal food for your breakfast and also help you to go to the toilet. The fiber content 16.5 grams per cup of raw oats which is so high. And oats provide soluble fiber called oat beta-glucan, which has major beneficial effects on blood sugar and fight high cholesterol.
6. Chia Seeds
These tiny black seeds are quite popular foods. The fiber content 10.6 grams per ounce of dried chia seeds. The seeds highly nutritious, containing high amounts of magnesium, phosphorus and calcium. The seeds can easily be added into beverages, smoothie or baked goods. They can boost fiber content in a meal.
7. Water
Dehydration can cause #constipation. So make sure to drink plenty of plain #water every day. If you think 8 cup of water is not enough, add more to suit your daily activity or water requirement.
If you think these foods not helping you to relieve constipation, make sure your daily fiber intake is adequate and eat other fiber-rich foods. Instead of a diet, exercise, stress management also help to manage constipation.
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